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Monday, October 24, 2011

Beef and Black Bean Tacos

Today I left the house at 5 am and returned home at 7 pm, not including a brief 5 minute stop to get the dog.  On my way home with the girls, my husband called me and asked if there was something he could do to get supper started.  I told him to double check the menu/grocery list, but I thought we were having tacos.  I noted he could start browning the ground beef which was defrosting in the refrigerator.  When I walked in the door, the meat was in its final stage of browning and all I had to do was “dump” the remaining 4 ingredients in the skillet.  While the taco mixture simmered, I set out the additional toppings and prepared the salads.  Within 15 minutes of my arrival home, a complete meal was on the table. 


Beef and Black Been Tacos
Serves 6

1 pound extra lean ground beef
1 cup peeled and diced zucchini
1 packet taco seasoning
1 (10 ounce) can diced tomatoes with green chilies, undrained
15 ounces cooked black beans, rinsed and drained
12 hard-shell tacos
Optional Toppings: sour cream, shredded cheese, olives, diced tomatoes, shredded lettuce, salsa

In a large skillet, cook beef over medium heat until no longer pink; drain.  Stir in zucchini.  Cook until the zucchini is crisp tender.  Add taco seasoning, tomatoes and black beans.  Reduce heat; simmer uncovered for 6-8 minutes. 

Spoon into taco shells.  Add additional toppings as desired.

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