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Wednesday, January 18, 2012

Parmesan and Parsley Crusted Fish Hoagies

By using the broiler for the Parmesan and Parsley Crusted Fish Hoagies, the fish cooks quickly and gets dinner on the table in a jiffy.  Consider serving the sauce on the side so the rolls don't get soggy before eating.






Parmesan and Parsley Crusted Fish Hoagies
Serves 4

1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 tablespoon minced dried parsley flakes
1/2 teaspoon Old Bay seasoning
1/2 teaspoon garlic powder
1/2 teaspoon paprika
4 tilapia fillets (6 ounces each)
4 hoagie rolls, split
1 cup shredded lettuce
1/4 cup thinly sliced carrots


Sauce: 
1/4 cup plain Greek yogurt
1 tablespoon lemon juice
1/2 teaspoon dill weed
1/4 teaspoon garlic powder
1/4 teaspoon prepared horseradish

In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.

Preheat broiler.  Place fish on a baking sheet lined with parchment paper.  Broil 4 inches from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Broil rolls, cut side up, for 30-60 seconds or until toasted.

Meanwhile, in a small bowl, combine the sauce ingredients; spread over bun bottoms. Top with tilapia, lettuce and carrots.  Replace roll tops.

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