Parmesan and Parsley Crusted Fish Hoagies
Serves 4
1/2 cup dry bread
crumbs
1/4 cup grated Parmesan cheese
1 tablespoon minced dried parsley flakes
1/2 teaspoon Old Bay seasoning
1/4 cup grated Parmesan cheese
1 tablespoon minced dried parsley flakes
1/2 teaspoon Old Bay seasoning
1/2 teaspoon garlic
powder
1/2 teaspoon paprika
4 tilapia fillets (6
ounces each)
4 hoagie rolls, split
1 cup shredded
lettuce
1/4 cup thinly sliced carrots
Sauce:
1/4 cup plain Greek yogurt
1 tablespoon lemon
juice
1/2 teaspoon dill
weed
1/4 teaspoon garlic
powder
1/4 teaspoon prepared
horseradish
In a
shallow bowl, combine the first five ingredients. Coat fillets with bread crumb
mixture.
Preheat broiler. Place fish on a baking sheet lined with parchment paper. Broil 4 inches from the
heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Broil rolls, cut side up, for 30-60 seconds or until toasted.
Meanwhile,
in a small bowl, combine the sauce ingredients; spread over bun bottoms.
Top with tilapia, lettuce and carrots. Replace roll tops.
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