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Monday, February 6, 2012

Chicken Chop Suey


An easy meal when you are in the mood for Chinese - without ordering take-out.  You can also substitute ground turkey.  Simple, but flavorful, this meal should appeal to everyone.




Chicken Chop Suey
Serves 5

1 pound lean ground chicken
1/2 cup chopped onion
1 can (10-1/2 ounces) chicken broth, divided
3 stalks celery, sliced 
1 (8 ounce) can sliced bamboo shoots, drained
8 ounces mushrooms, sliced 
1 tablespoon fresh minced ginger
1 (14 ounce) can bean sprouts, drained
2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
2 tablespoons hoisin sauce
Hot cooked white or brown rice, optional
           
In a nonstick skillet or wok, cook chicken and onion over medium heat until chicken is no longer pink; drain. Add 1 cup broth and next four ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until celery is tender.

Add bean sprouts. Combine the cornstarch, soy sauce, hoisin, and remaining broth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

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