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Saturday, March 10, 2012

Moo Shu Wraps and Balsamic Green Beans with Mushrooms

Get out of the tortilla rut.  Try something different instead of fajitas and burritos.  Moo Shu Wraps are a flavorful combination of barbecue sauce and hoisin sauce.  If you are packing a lunch, wrap a tortilla in plastic wrap and put the filling in an leak-proof container.  Can be eaten hot or cold!



While I was snapping the ends of the green beans for Balsamic Green Beans with Mushrooms, our 1 year old grabbed one of the raw beans from my bowl.  She started munching on it like it was a fun new snack!  Don't forget to have your kids help you cook - they may discover a new snack!



Moo Shu Wraps
Serves 4

2 teaspoons cornstarch
1/2 cup cold water
1/4 cup barbecue sauce
1/4 cup hoisin sauce
2 tablespoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/4 teaspoon salt
1 onion, sliced
1 sweet red pepper, sliced
2 teaspoons olive oil
1 pound extra lean ground beef
3 cups coleslaw mix
8 flour tortillas, warmed

In a small bowl, combine the cornstarch, water, barbecue sauce, hoisin sauce, soy sauce, ginger, garlic and salt until blended; set aside.

In a large skillet, sauté onion and red pepper in oil until crisp-tender; remove and set aside. In the same skillet, cook beef over medium heat until meat is no longer pink; drain.

Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add coleslaw mix; stir to coat. Spoon meat mixture into the center of each tortilla; top with onion mixture. Roll up tightly.


Balsamic Green Beans with Mushrooms
Serves 8

1 1/4 pounds green beans, trimmed
1 tablespoon butter, divided
8 ounces baby bella mushrooms, sliced
1/4 cup fat-free, lower-sodium chicken broth
3 tablespoons balsamic vinegar
1 tablespoon sugar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Place beans into a large saucepan of boiling water; cook 3 minutes. Drain and rinse with cold water; drain well. Place beans in a large bowl; set aside.

Heat butter in a large nonstick skillet over medium-high heat. Add mushrooms; sauté 3 minutes or until lightly browned, stirring frequently. Add broth, vinegar, and sugar; bring to a boil. Simmer 3 minutes or until syrupy. Add beans, salt, and pepper; toss to coat. Cook for 2 minutes or until heated through.

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