My
husband doesn’t care for pasta with alfredo or butter based sauces. He prefers just good old spaghetti sauce with
meat. So when I wanted to serve Pasta
Primavera as our once a week vegetarian meal, I had to do something other than
the traditional primavera sauce with butter.
Pasta
Primavera combines olive oil, basil, parsley, balsamic vinegar, and the juices
from roasted vegetables to make a “light on the waist line” pasta.
This
meal was a favorite with our youngest daughter.
With her little one-year-old fingers, she ate the pasta first then all
of the roasted vegetables! As our
5-year-old was telling us a story about her day at school, I glanced up to
watch her put a julienned red pepper in her mouth and keep talking while
chewing. She told me she loved this
pasta more than cookies. (Although, I
can’t believe 100% of that statement as her birthday party is just 4 days away
and she is really trying hard to be the model child.)
Pasta Primavera with Roasted Asparagus and Zucchini
Serves 6
1
(12 ounce) package whole wheat rotini pasta
1
zucchini, halved and sliced
1
red bell pepper, julienned
10
ounces grape tomatoes
1
cup fresh green beans, trimmed and cut into 1 inch pieces
10
spears asparagus, trimmed and cut into 1 inch pieces
1/4
teaspoon salt
1/4
teaspoon coarsely ground black pepper
Olive
oil
1
tablespoon Italian seasoning
1/2
large yellow onion, thinly sliced
2
cloves garlic thinly sliced
1/3
cup chopped fresh basil leaves
1/3
cup chopped fresh parsley
3
tablespoons balsamic vinegar
1/2
cup grated Romano cheese
Preheat
oven to 450 degrees. Line a baking sheet
with aluminum foil.
Bring
a large pot of lightly salted water to a boil. Add rotini pasta and cook for 10
to 12 minutes or until al dente; drain.
In
a bowl, toss zucchini, red bell pepper, tomatoes, green beans, and asparagus
with 2 tablespoons olive oil, salt, pepper, and Italian seasoning. Arrange
vegetables on the baking sheet, and roast 15 minutes in the preheated oven,
until tender.
Heat
1 tablespoon olive oil in a large skillet. Stir in the onion and garlic, and
cook until tender. Mix in cooked pasta, basil, parsley, and balsamic vinegar.
Gently toss and cook until heated through. Remove from heat and transfer to a
large bowl. Toss with roasted vegetables and sprinkle with Romano cheese to
serve.
No comments:
Post a Comment